I was so happy to hear people interested in doing loving kindness meditation. I have committed to doing this everyday for 2016. I haven't been successful at 45 minutes of meditation each day. However, on busy days I can always find 15 minutes to say loving kindness phrases.
May I be happy
May I be healthy
May I be free from unnecessary stress
May I live with ease
Today, treat yourself to 15 minutes of fostering love and happiness. Sit back, close your eyes and repeat these phrases.