Share A Little Love Today

I was so happy to hear people interested in doing loving kindness meditation. I have committed to doing this everyday for 2016. I haven't been successful at 45 minutes of meditation each day. However, on busy days I can always find 15 minutes to say loving kindness phrases. 

May I be happy

May I be healthy

May I be free from unnecessary stress

May I live with ease

Today, treat yourself to 15 minutes of fostering love and happiness. Sit back, close your eyes and repeat these phrases.