I love so much about traveling. I love exploring different cultures, creating memories with friends, and getting out of the comfort zone of the familiar auto-pilot zone. Changing our routine gives us the wake up call to see our lives with fresh eyes. I'm settling back in after extended travel and I am setting the intention to live the concept of Non-Striving. For those of you that know me, this may bring an eye roll to your face as I've been known to be a bit of a busy bee.
Learning to create a lifestyle that is more peaceful and able to navigate the ups and downs that life throws at us is one of the teachings in the comprehensive 8 week mindfulness course started by Dr. John Kabat-Zinn forty years ago. I am always amazed at the tremendous growth and progress that happens in such a short time period, which is why I am offering this course again.
So if you are afraid your mind will resemble the photo above, come join the 8 week course and I will walk you through the mindfulness course in a step by step fashion with each week building on the previous class. If you want Anderson Cooper to convince you to do this course, then watch him talk about his experience.
Remember, Nurses get 28 units of Continuing Education credit by taking this course.